I'm going to be using several terms over and over again on this blog. I'm putting this post up as a repository for links to the key principles I will refer to often. I'm going to edit it as I add new posts. Please forgive me if this post keeps hitting your reader. Just tab through.
Body For Life (BFL) Glossary:
Small Frequent Meals (SFM)
High Intensity Interval Training (HIIT)
Lower Body Work Out (LBWO)
Upper Body Work Out (UBWO)
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