Starting Body for Life February 7

Here I am, 32 years old, a father of two, and a finance manager.  When looking for what's missing in your life, do you ever think, "six pack abs and chest definition"?  I know I sure do.  That's why when my company put out a call to start the twelve week Body for Life Challenge, I answered the call.  What is BFL?  Its a 12 week exercise and nutrition program designed to help you build lean muscle mass and burn fat.  It's a program to get six pack abs and chest definition.  In a way, it will help you look like the modern incarnation of James Bond.  

Alright, so, clearly this program is going to demand some intense workouts and a balanced diet of nutritious food.  But will I make it through the 12 week challenge?  Will I reach my goals?  Let's find out.